Embodied mental health and wellness services
Support for the real you
Embodied and expressive arts therapies work on a deep, often nonverbal, level making therapy more accessible for all ages and stages of life. We will develop trust, curiosity and compassion at your pace to help you meet your goals.
Whether you’re looking for help reducing stress and anxiety, managing depression, supporting neurodivergence or gender identity, or healing from trauma we will walk alongside you without pathologizing the core of who you are. Let’s take the next step on your journey to health and wellness!
“…our bodies don’t care about logic, truth, or cognitive experience. They care about safety and survival.”
Resmaa Menakem
Services Offered
All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome!
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Wellness & self-care workshops for any age and organization are designed to nurture confidence & creativity in exploration of dynamic embodied living and community healing.
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Group classes use movement, music and art to explore your inner and outer worlds, offering imaginative & accessible movement experiences for all ages. No prior experience needed!
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Individual & group counseling using somatics and integrative expressive arts can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.
